环保...recycle...

i...really...don't really wanna go...wahhaha...but my big aunt ask me to go...hope u won't see this huh dagu!actually go also won't die lar!cause i can know more friends,and as dagu said,do more charity and u'll get good redound.do when u still can do,not everyone got the chance to do.so,i'll try to accept new thing.wat am i talking about?owh~~i still haven't tell u all where am i going tmr?tell u la,i'm going to help tzu chi do recycle in happy mansion here.this is open for everyone.and the activity not only held in pj,if anyone interested i can help u to ask for other venue.
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and something really frightened me today.i was doing incline dumb bell press.y is it "incline"?coz the bench u're sitting must place at a slightly inclined angle to train your upper chest.i lied on it,then at the moment i wanna push the dumbell up,the bench went flat!i thought i will be injured seriously,as there was totally no support for my back,so all the weight of the dumbell were on my backbone.fortunately,i'm safe and nothing happened.i just heard a big sound "pang", then everyone looked at me.

bodybuilding hasn't become popular in malaysia yet.i guess it would only become a fashion in year 2020?whahaha..everything wait untill 2020,gila bo?i remember one day in the last few month, i was doing barbell press in the gym.i make it nearly 40kg(that is my limit and i think it has exceeded the limit).it was about the last few repetition,and i told my self to push 1 more time,then i push it up very heavily.suddenly i realised that i can't push it up to the place which hold the barbell.then the whole bar bell came down and pressed on my chest and mouth.i didn't shout for help because it will be embarassing!wahhaha!then a big guy,thomas.who's really big~~~saw my predicament and quickly came beside me:"let go".then he lifted up the barbell and that small gap allowed me to escape from it.wow...u're really cool man!
i think i was abit shocked untill i didn't say anything to him,didn't say thx to him too.he looked relax and just went away and continue his workout.i hurt my lips,just a little bit.
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just few weeks after that shamefull accident of mine,another accident happened,perfectly the same with what i did;but i think he felt more shame :P
it was an ordinary day and i went to fitness quest after sch as usual.the 1st eye i saw the guy,i knew he's a newbie.he place some weight on the barbell and started to work out.his girlfrend were here too.near to him.i think he was running out of ATP at that moment and the barbell dropped on him just like what happened on me few weeks ago.his girlfriend came to help him,but what can she do??she's only a small girl!deng deng deng deng~~~~is time for the hero to help the weakling!don't worry,peter is here!(of course i didn't say it out).actually i was looking at him for already half a minute.wahaha~then i did what thomas had done.i walked there,and stood by his girlfriend,didn't say anything(act cool),took a deep breath and explode out.i lifted the barbell and place it back.
(the following is my planned dialouge)
peter:"hey girl,don't follow your boyfriend anymore,he's so useless!!".
the girl:"oh baby,u're so cool!u can lift it so easily,but he almost die because of this!".
peter:"o?take it easy,this is what i do when i was only 9 or 10!"
the girl:"really??i love u so much!".
^^relax and laugh.^_^.

there's a famous quote in gym--
Drop the bar on your chest because you were doing a weight you couldn't handle" thing, too."

becarefull when u go for working out.cause it will hurt u,it can even causes u permanent disabled!newbie???whaha~~u can come to ask me for a safe and good trainning plan,or surf www.bodybuilding.com.it is advised to learn with elders,as they have many years of experience.

today i only spent rm3.60 for the dinner because of xiao bai..he was at downstair,not in room,so i not dare to go out...hahahha..

i gotta bath!to those who wanna build up self-confidence in gym:hard trainning,or go home!!